Mindfulness

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Buddhist Teaching of Nirvana

Meditation is believed to have originated from the followers of Buddhism.  Buddhist teaching of Nirvana or the end of suffering may be attained by cultivating within oneself the values of morality, m...

Published: 2021-08-20 03:10:06

Notes On The Basics Of Sociology

Chapter 1 * Sociology helps people gain insight into themselves and into society, so they can live more satisfying, self-determined, and responsible lives * Paying attention to and making sense of the...

Published: 2021-08-10 07:25:06

Reducing Stress through Meditation

In today’s world every one experience stresses almost every day and human body involuntarily reacts in ways that prepare them to fight or run. However, stress is something that needs special attenti...

Published: 2021-08-12 21:00:06

What Is Mindfulness?

Sometimes I think the translation of the word "mindfulness" is incorrect in two ways. Right Mindfulness is a step of the Eightfold Path and is the centerpoint of Buddhist practice. First, it's not a g...

Published: 2021-08-04 13:10:05